Dr. Sahar's life coaching practice helps people find clarity, build self-awareness, and develop concrete action plans for personal and professional growth. She partners with clients to identify their goals and obstacles, then creates tailored strategies to help them achieve their vision. As an accountability partner, she employs active listening, powerful questioning, and structured goal-setting to facilitate self-discovery. Her approach creates a supportive, judgment-free environment where clients can explore their core values, personal strengths, and future aspirations.
As a Licensed Marriage and Family Therapist (LMFT), Dr. Sahar brings unique clinical expertise to her coaching practice. Unlike traditional mental health therapy which focuses on diagnosing and treating mental health conditions, processing past trauma, and healing emotional wounds through clinical interventions, Dr. Sahar's life coaching is forward-focused and centers on personal development, goal achievement, and future planning for psychologically healthy individuals. Dr. Sahar's coaching also serves as an effective transition option for clients moving or living outside of New York who are shifting from mental health therapy to coaching. Through their collaborative work, clients gain the tools to close the gap between their current reality and desired future, ultimately living with greater purpose and fulfillment.
