While anxiety is a natural human emotion that can serve as a helpful motivator in certain situations, it can also have a negative impact on your life if it becomes excessive and chronic. Common symptoms of anxiety include feelings of worry or fear, physical tension, racing thoughts, and difficulty concentrating. However, evidence-based techniques are available to help manage anxiety disorders.

If you're struggling with anxiety, Dr. Sahar can assist you in identifying your triggers and developing coping strategies. One such strategy is cognitive restructuring, a therapeutic technique that can help you recognize and modify negative or unhelpful patterns of thinking and behavior. This involves identifying negative thoughts and beliefs, challenging them with evidence and logic, and replacing them with more accurate and beneficial ones. Cognitive restructuring is frequently used in cognitive-behavioral therapy (CBT) to aid individuals with anxiety.

Other techniques that can be used to manage anxiety include mindfulness practices, relaxation techniques, and medication. Making lifestyle changes like regular exercise, a healthy diet, and good sleep habits can also be helpful in reducing anxiety symptoms. Overall, working with Dr. Sahar to manage your anxiety can enhance your quality of life, alleviate stress and tension, and develop effective coping strategies for long-term management.